Individual Nutrition Counselling | $100/hour
Computerized Dietary Analysis + Meal Planning | $450
The "No-Yo-Yo" Weight Loss Program © | $280
Services may be covered in full or in part by your extended health benefits plan. If you do not have third party coverage, keep receipts and put them towards your yearly medical expense tax credit.
Individual Nutrition Counselling | $100/hour
Work one-on-one to target your specific issues of concern and create personally customized plans that meet every individual’s needs and that positively influence people’s lives.
Possible topics include:
• Weight Management – Individualized planning of healthy lifestyle changes for successful weight loss and maintenance
• Heart Health (blood pressure, cholesterol) – Provide proven strategies to significantly lower cholesterol and improve heart health through manageable and enjoyable nutrition interventions
• Diabetes – Work to control your chronic disease so it doesn’t control you
• Eating Disorders – Work to reach individual goals of normalizing eating behaviour in a comfortable manner.
• Celiac Disease – Help navigate through the maze of the gluten free diet
• Allergies and Gluten- and Casein-Free Diet – have a healthy diet while managing allergies or intolerances
• Sports Nutrition – Maximize your athletic performance
• Pre-Natal / Infant Nutrition – Ensure mother is providing all the building blocks for a happy and healthy baby
• General Healthy Eating – Make changes to increase energy, prevent disease and maximize health and well-being.
Computerized Dietary Analysis and Meal Planning | $450 A detailed computer analysis of your diet can give you an in-depth look into the individual nutrients and calories your diet provides. This is compared to what is recommended for you and for your level of activity.
This program includes:
• One Hour Consultation: Requires a detailed diet history, including information about your risk factors for disease, lifestyle and medications.
• Between sessions:
- Diet Analysis - Your current diet will be analyzed and compared with the recommended nutrient intakes your sex and age for total calories, protein, carbohydrate, fat and all vitamins and minerals.
- Meal Planning - A week of customized, planned meals with your preferences and dietary needs will be developed with corresponding recipes and a shopping list.
The "No-Yo-Yo" Weight Loss Program | $280
The yo-yo stops here. Research has found that weight loss better sustained when there is on-going, one-on-one contact with a health professional. Flourish’s weight loss program goes beyond what has not worked in the past and helps you make realistic, but significant, lifestyle changes that can be maintained.
This program includes:
• A 1 Hour Consultation: Requires a detailed diet history and information about your risk factors for disease, lifestyle and medications. Basic training will begin during this first session.
• Four ½ Hour Follow-up Consultations: Each follow-up consultation will further build your nutrition knowledge, develop various strategies for on-going problem spots, and provide support along the path to your healthier body and soul.
• Further follow-up consultations can be added.
Have more questions? Ready to take the first step? Contact Jessica.
